Cape Radiant Sports Massage Therapy
Cape Radiant Sports Massage Therapy
Expertise in Recovery
I offer mobile sports and relaxation massage therapy along the Atlantic
Seaboard.
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Whether you’re training hard, recovering from injury, or simply needing to unwind, my treatments are tailored to your body’s needs.
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I combine deep tissue massage, stretching, trigger point therapy, and relaxing massage techniques to ease tension, improve circulation,
enhance flexibility, and promote full-body relaxation.
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Studio appointments in Seapoint can be arranged on special request.
Cape Radiant
Sports Massage
Therapy
The Mobile Edge
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Deep Tissue
Stretching
Relaxation
Targeted pressure to release chronic muscle tension and restore structural balance.
Trigger-Point
Dynamic and static techniques to improve flexibility, range of motion, and joint health.
Trigger-point massage applies sustained pressure to tight muscle knots to relieve pain and tension.
Artisanal techniques designed to calm the nervous system and restore mental clarity.
My Treatments
Sports Recovery
Targeted pressure to release chronic muscle tension and improve joint mobility.
Tension Release
Dynamic and static techniques to restore range of motion and prevent injury.
Maintenance Care
Relieving localized pain and muscle tightness through precise pressure points.
Built For Your Needs
My Services
HYROX SPECIAL:
Pre-Event Massage
HYROX SPECIAL:
Post Event Massage
60 Minutes Sports MassageÂ
Post Event Blast MassageÂ
Your pre-HYROX massage would be a 45 minutes invigorating treatment designed to prepare your body for peak performance. Using brisk, stimulating techniques, it increases blood flow, improves mobility, activates key muscle groups, and helps reduce stiffness without leaving you feeling relaxed or fatigued. The goal is to optimize movement, enhance flexibility, and have you feeling physically and mentally ready to compete.
Your post-HYROX massage focuses on recovery after the demands of racing. Using slower, restorative techniques, it helps reduce muscle tension, promote circulation, decrease soreness, and support the body’s natural recovery process. This treatment can help improve flexibility, reduce post-event stiffness, and leave you feeling refreshed and ready to return to training sooner.
Feel the tension melt away as targeted massage techniques help soothe sore muscles and boost recovery. This 60-minute sports massage is designed to enhance flexibility, reduce discomfort, and leave you feeling refreshed and revitalized. Perfect for active lifestyles or those needing focused muscle relief.
Recharge and restore your body after any event with targeted massage techniques designed to ease muscle tension and promote faster recovery. Ideal for athletes or anyone needing post-activity relief, this service helps you feel refreshed and ready for what's next.
90 Minutes Full Body Relaxing Massage
GUESTHOUSE SPECIAL:
Arrival Reset
30 Minutes Sports MassageÂ
Indulge in deep relaxation with this soothing 90-minute full body massage. Carefully designed to ease tension and melt away stress, this treatment leaves you feeling refreshed and restored from head to toe. Perfect for those seeking a longer, calming escape.
Ideal for long travel days: 60 Minutes relaxation massage, focus on neck shoulders and lower back
Choose focused relief for either your legs or back. This targeted 30-minute sports massage is perfect for easing tension, improving mobility, and supporting recovery in the area you need most. Great for athletes and anyone seeking quick, effective muscle care.
30 minutes R500
60 minutes R700
90 minutes R1 000
45 minutes R600
60 minutes R700
60 minutes R700
45 minutes R600
HYROX SPECIAL:
Post-Event Massage
Client Voices
JT
I had a post event sports massage with Ninnette and it was truly amazing! I was in a lot of pain before the massage, but Ninnete used great technique and care for my muscles and I already feel a lot better. I’ll definitely be booking with Ninnette again!
TS
On a busy weekend in Cape Town and thousands of Hyrox enthusiasts trying to get pre-event or post-event massages, Ninette came through for me. Highly experienced and incredibly knowledgeable about human anatomy and physiology for competitive sports. My minor aches and pains were given a light treatment and felt amazing. I can say with confidence, I feel prepared and ready to do my first event and thanks to Ninette from Cape Radiant.
MF
Ninette is lovely and I thoroughly enjoyed my session with her. She is truly passionate about her work and has the healing hands for it. She released so much tension in my lower back, neck, shoulders and glutes - I walked out feeling much lighter, more relaxed and truly restored.