Cape Radiant
Sports Massage
CAPE RADIANT
SPORTS MASSAGE
Sports Massage
For Gym, CrossFit & HYROX Enthusiasts
Gym, CrossFit and HYROX combine strength, explosive movements, high intensity and repetitive loading, placing significant demands on the muscles and joints. Sports massage can help manage muscle tightness, support recovery and maintain mobility, making it a valuable part of your routine whether you’re building strength in the gym, pushing through a CrossFit session, or preparing for your next HYROX event.
Train Hard, Push Hard, Perform Strong Recover smarter
Sports Massage after a Gym Session
Gym workouts build strength, improve muscle tone and boost metabolism.
Cardio gets your heart working, increases endurance and supports overall health.
Combine both for maximum results.
24–48 hours after training
If you're training frequently, a 30–60 minute massage every 1–2 weeks
Reduce the feeling of muscle soreness and stiffness
Release tight, overworked muscles
Maintain mobility and range of motion
Support recovery between training sessions
Reduce the feeling of muscle fatigue and heaviness.
Promote relaxation
Identify areas of excessive tightness or imbalance before they become recurring problems
Prepare the body for the next training session
Sports Massage to help CrossFit Enthusiast
LIFT. MOVE. SWEAT. REPEAT.
CrossFit combines strength, explosive movements and high-intensity conditioning, placing significant demands on the body. Sports massage can help manage muscle tightness, support recovery and maintain mobility, making it a valuable part of your routine whether you’re training for strength, tackling a tough WOD, or preparing for your next CrossFit competition.
Train hard. Move well. Be your best.
Relieve muscle tightness
Reduce the feeling of post-workout soreness and stiffness
Maintain mobility and flexibility
Support recovery between demanding training sessions
Manage areas of accumulated tension
Improve perceived readiness
Promote relaxation after intense training
Complement your recovery routine
24–48 hours after a hard CrossFit session
If you're training 4–6 times per week:
A 30–60 minute sports massage every 1–2 weeks
Sports Massage to help HYROX Enthusiasts
RUN. LIFT. REPEAT. GET RACE READY.
HYROX combines running, strength and high-intensity functional movements, placing significant demands on the entire body. Sports massage can help manage muscle tightness, support recovery and maintain mobility, making it a valuable part of your routine whether you’re training for your next HYROX event, working through a tough training block, or simply looking to recover better between sessions.
Train smart. Go stronger.
24–48 hours after a hard HYROX session
During a heavy HYROX training block:
A 30–60 minute massage every 1–2 weeks,
Ease muscle tightness
Reduce the feeling of post-workout soreness and stiffness.
Support recovery between demanding training sessions.
Maintain mobility and flexibility
Relieve tension in overworked muscles
Reduce the feeling of heavy, fatigued legs
Promote relaxation following intense training
Help you feel more comfortable and ready for your next HYROX session
Complement your overall recovery routine