Cape Radiant
Sports Massage
CAPE RADIANT
SPORTS MASSAGE
Sports Massage For Runners
From long-run recovery and sports massage to shin splints, ITB syndrome and calf pain — I take care of your body so it can take you further.
RUN STRONG. RECOVER SMART.
STAY IN THE RACE.
Recovery Massage after a 30km Long Run
A recovery massage helps your body repair, rehydrate and reset after the physical stress of a long run.
Reduces muscle soreness and tightness
Improves circulation and lymphatic flow
Speeds up recovery and reduces fatigue
Restores range of motion and flexibility
Promotes relaxation and better sleep
Within 24-48 hours after your 30 km run ideally the same day or the next day.
Sports Massage before the Two Oceans Marathon
A sports massage before race day helps your body move better, feel looser and perform at its best. It's not just a luxury—it's part of your strategy.
IMPROVES CIRCULATION
Increases Blood Flow To Muscles For Better Performance.
REDUCES MUSCLE TENSION
Releases Tight Muscles And Improves Flexibility.
LOWERS RISK OF INJURY
Helps Identify And Treat Tight Or Overused Areas.
ENHANCES RELAXATION
Calms The Nervous System And Reduces Pre-Race Anxiety.
BOOSTS CONFIDENCE
Feel Prepared, Positive And Ready To Take On The Challenge.
1 - 3 days before race day. Allows your body time to recover and feel fresh on race day.
Recovery Massage after the Cape Town Marathon
A recovery massage helps your body reset after 42.2 km of hard work. It reduces muscle soreness, improves circulation and speeds up recovery so you can come back stronger.
Within 24-72 hours after the race.
Your body will thank you for the care and attention.
REDUCES MUSCLE SORENESS
Helps ease post-race aches and discomfort
IMPROVES CIRCULATION
Flushes out waste products and reduces swelling
PROMOTES RELAXATION
Lowers stress and helps your body switch off
IMPROVES MOBILITY
Restores range of motion and reduces tightness
SPEEDS UP RECOVERY
Helps you recover faster and perform better.
Sports Massage to help with Runner's Calves Pain
Massage helps relieve pain, reduce muscle tightness, improve circulation, and support recovery.
Reduces pain and muscle tightness
Improves blood flow and circulation
Relieves muscle knots and tension
Improves flexibility and range of motion
Supports recovery and helps prevent recurrence
Massage 2-4 times per week or as needed
Sports Massage for ITB Pain Recovery
Massage helps reduce pain, decrease tightness, and improve movement.
Massage 2-4 times per week or as needed
REDUCES PAIN AND INFLAMMATION
RELEASES TIGHTNESS IN THE IT BAND AND MUSCLES
IMPROVES FLEXIBILITY AND MOBILITY
ENHANCES PERFORMANCE AND HELPS
PREVENT RECURRENCE
Sports Massage to help with Shin Splits Pain
Massage helps reduce pain, improve circulation, and support healing.
Reduces pain and muscle tension
Improves blood flow and recovery
Eases tightness in shin and calf muscles
Supports healing and prevents recurrence
Massage 2-4 times per week or as needed